Expert Nutritional Advice in Pembrokeshire & Wales

Advanced registered Dietitian Sarah, founder of the Food and Mood Collective offers a evidenced based and compassionate approach to nutritional concerns.

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Lady sitting in front of bookcase. The lady is Sarah from Mood and Food Collective who is an experienced dietitian in Pembrokeshire. She is also trained in equine therapy

The Mood and Food Collective

The Mood and Food Collective is passionate about nutrition, mental wellbeing and a holistic approach to health and happiness.  Believing that a personalised approach to support works best, with shared goals and decision making. 

The Mood and Food Collective offers a unique blend of evidence‑based nutrition and dietetic support, with the option to incorporate equine‑assisted learning – sometimes referred to as equine or horse therapy. This approach allows individuals to explore their eating or wellbeing concerns through a therapeutic, experiential process that promotes self‑awareness, personal growth, and meaningful change.

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What Does Working With a Dietitian Look Like

1

Book a discovery phone call

Book a free 15 minute discovery phone call.

2

In-depth assessment

We’ll review your symptoms eating  and medical history to create a tailored plan moving forward.

3

Personalised plan

We’ll agree on a personalised nutritional plan that is realistic for your daily life.

4

Continued support

You’ll get follow up emails, phone calls, resources as well as your review appointments to track your progress.

Free discovery phone call
Another image of Sarah the dietitian in Pembrokeshire. She is in a field this time so perhaps she is doing equine therapy sessions in Pembrokeshire in the image

About Sarah

The Mood and Food Collective is owned and run by me, Sarah. I am an advanced and highly experienced Registered Dietitian with over 20 years of clinical practice across a wide range of NHS settings. My career has spanned multiple specialties, including pre‑ and post‑surgical care, gastroenterology, and stroke and elderly care. For the past 15 years, I have worked extensively in mental health, learning disabilities, and  eating disorders sector, supporting both adults and young people.
I have worked with individuals experiencing a broad spectrum of eating disorders, often alongside co‑existing mental and physical health challenges, as eating disorders rarely occur in isolation.
My dual training in both physical and mental health gives me a unique perspective – one that recognises and values the deep connection between mind, body, nutrition, and overall wellbeing. 
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Image of plant leaves to represent growth on your diet journey and to represent healthy eating

Areas of Dietetic Support

  • Supporting eating with a learning disability
  • Supporting nutritional intake with dementia
  • Depression and mood disorder related food difficulties
  • Stress and anxiety related food difficulties
  • Anorexia Nervosa
  • Bulimia
  • ARFID (Avoidant, Restrictive Food Intake Disorder)
  • Fussy eating
  • Disordered eating
  • Intuitive eating
  • GORD (Gastro Oesophageal Reflux Disease)
  • IBS (Irritable bowel syndrome)
  • Diverticular disease
  • PCOS (Polycystic Ovarian Syndrome)
  • Menopause

And more

Free discovery phone call

What Our Clients Say

Mark
★★★★★
"I started working with Sarah because I was dealing with constant acid reflux, and nothing I tried was helping. Sarah quickly helped me pinpoint my trigger foods and showed me how to adjust my meals without feeling like I was missing out.

Within a few weeks, my symptoms were way better and I didn’t need to rely on medication. I finally feel like I have a handle on what my body needs.

Super grateful for Sarah's support and easy-to-follow advice. Highly recommend Sarah if you’re dealing with reflux or digestive issues."
Victoria
★★★★★
"I recently reached out to Sarah for support with my daughters upset tummy, and I'm so glad that I did. She was incredibly knowledgeable, reassuring and took the time to explain what might be causing the discomfort. Her guidance on keeping my daughter properly hydrated much such a difference, and we noticed improvements quickly."
Mark
★★★★★
"I came to Sarah after struggling with acid reflux for years. I had tried medications, quick fixes, and countless internet tips, but nothing brought lasting relief. From our first meeting, Sarah approached my situation with empathy, professionalism, and a clear understanding of how nutrition plays a role in managing reflux also highlighting the importance of stress control and sleep management.

She helped me identify specific trigger foods, adjust meal timing, and develop a sustainable eating plan that supported my digestion without feeling restrictive. Within just a few weeks, my symptoms were noticeably better—and for the first time in a long time, I felt in control of my health.

What I appreciated most was Sarah's ability to make the science simple and the changes achievable. Sarah’s ongoing support and encouragement kept me motivated, and now I feel better not just physically, but mentally too. If you're dealing with acid reflux or any digestive issues, I can’t recommend Sarah highly enough. Her guidance has changed my quality of life.
Holly
★★★★★
"I contacted Sarah for support with regards to my eating disorder. I couldn't have predicted just how wonderful and empathetic she was throughout the support, which really helped to change my narrative.

Her gentle knowledge, hopefulness and attention to detail really guided me. If you are contemplating support but feel unsure, reach out to Sarah!"
Mark
★★★★★
"I started working with Sarah because I was dealing with constant acid reflux, and nothing I tried was helping. Sarah quickly helped me pinpoint my trigger foods and showed me how to adjust my meals without feeling like I was missing out."
Victoria
★★★★★
"I recently reached out to Sarah for support with my daughters upset tummy, and I'm so glad that I did. She was incredibly knowledgeable, reassuring and took the time to explain what might be causing the discomfort. Her guidance on keeping my daughter properly hydrated much such a difference, and we noticed improvements quickly."
Mark
★★★★★
"I came to Sarah after struggling with acid reflux for years. I had tried medications, quick fixes, and countless internet tips, but nothing brought lasting relief. From our first meeting, Sarah approached my situation with empathy, professionalism, and a clear understanding of how nutrition plays a role in managing reflux also highlighting the importance of stress control and sleep management"
Holly
★★★★★
"I contacted Sarah for support with regards to my eating disorder. I couldn't have predicted just how wonderful and empathetic she was throughout the support, which really helped to change my narrative.

Her gentle knowledge, hopefulness and attention to detail really guided me. If you are contemplating support but feel unsure, reach out to Sarah!"
Image of a venn diagram with dietetic services on one side and equine assisted therapy on the other. The middle then is a combination of both approaches. This is to represent how they are dietitians and offer equine therapy but you can have both services or either of them

Our Services

At The Mood and Food Collective we offer evidence-based nutritional support alongside optional equine-assisted therapy.

Dietetic services are available for individuals seeking guidance to support general health, as well as for those managing diagnosed health conditions. We create personalised nutrition plans informed by medical history, lifestyle, and individual goals.

Equine-assisted therapy is offered as a separate or complementary service, providing a unique, experiential approach to emotional regulation, self-awareness, and connection.

Clients may choose dietetic support on its own, combine nutrition care with equine therapy, or participate solely in equine-assisted sessions without a focus on food.

Equine-assisted services
Image of plant leaves to represent growth on your diet journey and to represent healthy eating

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